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The Positive Intelligence (PQ) Mental Fitness Program


Dramatically improve your performance, productivity, and relationships by training your mind through a highly effective Mental Fitness program.

This 6-week self-directed PQ Mental Fitness program is grounded in extensive research and based on principles from neuroscience, cognitive and positive psychology, and performance science. It helps you identify and grow the three mental muscles that are at the core of your performance, effectiveness and happiness.

According to research, 80% of people score below the minimum level of mental fitness required for peak performance and happiness. Thankfully, through recent breakthroughs in neuroscience and technology you can now improve your mental fitness significantly within six weeks of practice.

Dramatically improve your performance, productivity, and relationships by training your mind through a highly effective Mental Fitness program.

This 6-week self-directed PQ Mental Fitness program is grounded in extensive research and based on principles from neuroscience, cognitive and positive psychology, and performance science. It helps you identify and grow the three mental muscles that are at the core of your performance, effectiveness and happiness.

According to research, 80% of people score below the minimum level of mental fitness required for peak performance and happiness. Thankfully, through recent breakthroughs in neuroscience and technology you can now improve your mental fitness significantly within six weeks of practice.

My Services


My Services


“If you’re not physically fit, you feel physical stress as you climb a steep hill. If you’re not mentally fit, you feel mental stress, such as anxiety, frustration, or unhappiness, as you handle work and relationship challenges.”

– Shirzad Chamine

“If you’re not physically fit, you feel physical stress as you climb a steep hill. If you’re not mentally fit, you feel mental stress, such as anxiety, frustration, or unhappiness, as you handle work and relationship challenges.”

– Shirzad Chamine

Measure PQ Mental Fitness


Mental fitness is a measure of the strength of your positive mental muscles (Sage) vs. the negative (Saboteur).
Saboteurs react to challenges in ways that generate negative emotions. Your Sage handles challenges through positive emotions.
The relative strength of your Sage vs Saboteurs is called PQ – the measure of your Mental Fitness. It’s the best predictor of happiness and how well you will perform relative to your potential.
Interestingly, you can boost your PQ significantly with practice.

Download the PQ Program Brochure

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The PQ Mental Fitness

Program Includes:

  • Weekly training videos on Positive Intelligence by Shirzad Chamine
  • Access to the Positive Intelligence App to guide you through the methodology of the program
  • First 8 chapters of Shirzad Chamine’s bestselling book, Positive Intelligence (digital & audio format)
  • Access to the PQ Community for support
  • Access to the PQ Saboteur Assessment
  • Weekly Group Session facilitated by professional coach, Lisa Hough
  • 6 Individual Coaching Sessions to integrate learnings into your daily life (optional)

BHD550 + GST – PQ Program w/Coaching Sessions Package (Program-only costs available with registration)

Download the PQ Program Brochure

The PQ Mental Fitness

Program Includes:

  • Weekly training videos on Positive Intelligence by Shirzad Chamine
  • Access to the Positive Intelligence App to guide you through the methodology of the program
  • First 8 chapters of Shirzad Chamine’s bestselling book, Positive Intelligence (digital & audio format)
  • Access to the PQ Community for support
  • Access to the PQ Saboteur Assessment
  • Weekly Group Session facilitated by professional coach, Lisa Hough
  • 6 Individual Coaching Sessions to integrate learnings into your daily life (optional)

BHD550 + GST – PQ Program w/Coaching Sessions Package (Program-only costs available with registration)

Download the PQ Program Brochure

Testimonials from clients

Are you ready to achieve more in life?


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